How to Add Spiritual Exercise to Your Day

Wake Up and Pray Meditation Bracelets

Morning Meditation

Use these 10 gemstones and the Benedictine Cross handwoven into the Wake Up & Pray Bracelets to guide you during your meditation. Run your finger along each gemstone and begin a conversation with God.
Offer God your day, your prayer, your works, your joy, and your suffering.
Ask God for His Love, Wisdom, Peace, Protection, and Hope. 
Pause at the Benedictine Cross and breathe in His love as He receives your gifts. Feel His embrace as He promises to remain with you always.

A Daily Reminder

Wear this bracelet or any from our Wake Up & Pray Collection as a reminder to spend the first few minutes of your day with God. As you create this daily practice, your heart opens to the abundance of love, gratitude, and compassion. 

One of the best practices that I've made a habit of is to take at least five minutes every day in silent meditation and prayer—just with God, to sit in His arms, rest, breathe… just be. This is my promise to myself—I will WAKE UP AND PRAY, five minutes every morning just with you, God, and gradually I will add a few minutes with the hope of allowing 30 minutes in quiet prayer a day.

Imagine starting each day with God! Imagine Him reminding you that you have everything you need within you. Imagine feeling loved beyond belief and being flooded with hope. The time is now to WAKE UP AND PRAY. Join me as we pray this morning and forever.

–Amy D'Ambra/MSMH Founder and Co-Owner