How to Add Spiritual Exercise to Your Day

Wake Up and Pray Meditation Bracelets

Morning Meditation

Use these 10 gemstones and Benedictine
Cross to guide you during your meditation. Run your finger along each gem and begin a conversation with God.
Offer God: Your day. Your prayer. Your works. Your joy. Your suffering.
Ask God for His: Love, Wisdom, Peace, Protection, Hope.
Pause at the Benedictine Cross and breathe in His love as He receives your gifts. Feel His embrace as He promises to remain with you always.

A Daily Reminder

Wear this bracelet as a reminder to spend the first few minutes of your day with God. As you create this daily practice, your heart opens to the abundance of love, gratitude and compassion.

One of the best practices that I want as a habit in my life: take 5 minutes every day in silent meditation and prayer. Just with God, to sit in His arms, rest, breathe… just be.This is my Lenten promise… I will WAKE UP AND PRAY,  5 minutes every morning just with you God, and gradually I will add a few minutes with the hope of allowing 30 minutes in quiet prayer a day. Imagine starting each day with God! Imagine Him reminding you that you have everything you need within you. Imagine feeling loved beyond belief and being flooded with hope. The time is now to WAKE UP AND PRAY. Join me as we pray for 40 days… and forever. 

–Amy D'Ambra/MSMH Founder and Co-Owner